For sure we spend a lot of time on social media, but how much exactly?

To see your daily usage of Instagram you can:

• Go to your Profile
• Click the three lines in the upper right corner
• Tap on Your Activity

Add a reminder

You can add a reminder to let you when you scrolled through enough photos for the day, this will help you be more self-aware and limit the amount of time you spend on Instagram per day. To add a reminder follow these steps:

• Go to your Profile
• Click the three lines in the upper right corner
• Tap Setting
• Click on Account
• Tap Your Activity
• Tap on Set Daily reminder
• Choose an amount of time and tap Set Reminder